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8 Books About Sobriety to Help You Drink Less, or Quit Altogether The New York Times

White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. A great way to make new, sober connections is to attend peer support groups like AA and NA.

  • And yet, there is no peace without forgiveness.” – Marianne Williamson.
  • A life of recovery is an awakened life of purpose, service, and meaning.
  • Even when it gets hard, recovery is easier than addiction.
  • When you feel ready or just want someone to speak to about therapy alternatives to change your life call us.

It takes toughness to make it through the pain of drug and alcohol detox. One of the safest ways to rid toxins from one’s body is to enter a treatment center that is experienced with detoxification. However, as a recovering addict, you must be ready to summon an inner reservoir of strength to inspirational stories of sobriety successfully make it through the day. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all.

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You also can’t keep brooding about the past forever. Eventually, the time always comes to let go—for your own good. The phrase “take it one day at a time” so widespread, it’s pretty much become a cliché. Recovery is a lifelong journey—emphasis on the word journey. There’s no way to skip ahead; you just have to stay in the moment, and take it step by step. Recovery is a lifelong journey of self-discovery, growth, and transformation.

  • Sobriety isn’t dull, sanctimonious, or churchy.
  • This is because the disease of addiction physically alters the brain, and therefore your ability to think logically, to take positive action, to handle stress, and even to experience pleasure.
  • When we were first dating she would have to be back home by the time the street lights came on.
  • She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober.
  • Robert Downey Jr. is one of my favorite actors in recovery.
  • The simple fact that we are not alone in our struggle can be enough to find our way out of the dark.

This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are. If you struggle with anything related to body image, you won’t regret this read. This book may also help you see sobriety as a gift you’re giving to your body. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health.

Transforming Lives Through Inspiration & Community

Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore. Maybe none of these things apply to you when it comes to alcohol, but there’s something else in your life that’s not a positive force. One of my favorite inspirational sobriety quotes is this quote from an unknown author.

10 Inspiring Stories Of Finding Strength In Sobriety – BuzzFeed

10 Inspiring Stories Of Finding Strength In Sobriety.

Posted: Sun, 30 Jul 2017 07:00:00 GMT [source]

By my junior year, I was taking all honors classes and easily passing them, putting me near the top of my class. I had one influential mentor, my physiology teacher, who encouraged me to pursue an education in the sciences, perhaps medicine. My friends were all band members who partied like me. I never had any run-ins with the administration or faculty and did not think that I had any kind of problem.

Overcoming addiction quotes

Bohn says about a dozen of the original cruisers will be back this time around, joined by some 60 newcomers. He estimates that all told, leaplings and their families will make up some 250 passengers — “a little bit of a force on that ship.” “We are hosting an 8 year old party!” wrote Grace Boersma, who will be turning 32 by other calculations. I don’t need to go out and pretend to be the life and soul of the party. I can just feel very at home with my kids, making a healthy dinner and watching a gritty British crime drama with a cup of tea.

inspirational stories of sobriety

It’s a guide to acknowledging personal power and using it to recover. The book helps readers with physical sobriety, as well as mental, emotional, and spiritual sobriety. Published in the 1990s, Caroline Knapp shares her stories of addiction. Knapp was a journalist who usually kept her personal life private.


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