Category: Sober living

White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. A great way to make new, sober connections is to […]

Based on statistics from the National Institute on Alcohol Abuse and Alcoholism, 90 percent of alcoholics suffering from stage 1 symptoms go on to develop stage 2, with some overlap between the stages and symptoms. What about heavy drinkers and those concerned about the physical and mental issues they’re beginning to experience from alcohol consumption? […]

Content What are the Risks of Marijuana Addiction? Renewal Center for Ongoing Recovery Online Therapy Products & Services Other Health Effects? Some commonly inhaled substances include glue, paint thinners, correction fluid, felt tip marker fluid, gasoline, cleaning fluids and household aerosol products. Due to the toxic nature of these substances, users may develop brain damage […]

A person drinking alcohol may experience impaired judgment or slower reaction times. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of […]

Here’s a breakdown of what practicing gratitude is and five concrete ways you can do it. About three months after the psychotherapy sessions began, we took some of the people who wrote gratitude letters and compared them with those who didn’t do any writing. We wanted to know if their brains were processing information differently. […]

Content Myths about sobering up fast ways to avoid getting too drunk Do This, Not That: The Best Ways to Sober Up Can auto brewery syndrome cause seizures? The Feelings We Have While We Drink “I’m back working, my skin’s cleared up, and I’ve cleaned up the mess I’ve made of my life. The sad […]

Most studies gave participants 15 to 30 minutes to finish their drinks, started measuring outcomes sometime after that, and continued taking measurements for a certain period, but there were some exceptions. Chen 1986 did not report consumption duration nor timing of measurement of BP and HR. Dai 2002 gave participants five minutes to consume high […]

But if you don’t want to put your life on pause, there are also outpatient centers and telehealth programs that can fit within your schedule. And for those who don’t want to quit completely (as AA requires), harm-reduction and moderation-based approaches might be a good fit. But there have always been plenty of folks for […]

Seeking professional help early can prevent a return to drinking. Behavioral therapies can help people develop skills to avoid and overcome triggers, such as stress, that might lead to drinking. Medications also can help deter drinking during times when individuals may be at greater risk of a return to drinking (e.g., divorce, death of a […]